Ways to de-stress your life | Soul Sesiones

April is National Stress Awareness Month and although we can’t avoid stress all the time, we can all definitely look for ways to lower our stress levels. Today we’ll be talking through some ways to reduce stress and remind ourselves that even the smallest changes in our daily routine can ultimately change the course of […]

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How to lower stress during your work break time| #SoulSesiones

Take Break Time Outside It can be difficult to find the time to exercise or enjoy a walk outside in nature due to our busy schedules. But, have you ever considered going outside during your work break time? During a busy day at work, taking a break time outside can make all the difference. You can […]

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Finding My ALEGRIA | Reflexión

  This past weekend I finished reading the memoir, Finding my ALEGRIA, written by a beautiful soul and Founder and CEO of Alegria Magazine, Davina A. Ferreira.  Davina writes a captivating piece where she is very personal on many different topics and shares with her readers how alegria (joy) saved her life. After every chapter, readers […]

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