Start Your Days Flourishing Your Soul | Soul Sesiones

January 18, 2021.Reading time 6 minutes.

Do you start the morning with gratitude? Do you start your morning with absolute silence, no technology, no distractions, no energy blocks?

World Book Day: Books on Mindset, Creativity and Soul.

April 23, 2020.Reading time 8 minutes.

Getting lost in a book will always be one of my favorite healing practices and joyful experiences. Learning more about the minds and lives of the best of the best in their respective fields is incredibly insightful, energizing and a reminder that all of us have the opportunity to share a collective experience.

Practicing Mindfulness at Work |Soul Sesiones

October 30, 2019.Reading time 6 minutes.

Staying motivated throughout a regular workday can be a breeze on some days, and a challenge on others. On days where your to- do list is extra long, tasks aren’t as enjoyable and the waiting game for the weekend can feel never ending, implementing mindfulness in your daily work can make all the difference in […]

How to practice Spring Self-care | Soul Sesiones

May 5, 2019.Reading time 5 minutes.

Spring, the season of new beginnings is finally here and it is also Women’s History month, so there is definitely a lot to celebrate. Today, we’re talking about a few self care practices you can implement during the Spring season, call it Spring Self-Care that are quick, easy and can add a vibrant touch in […]

Ways to de-stress your life | Soul Sesiones

April 30, 2019.Reading time 5 minutes.

April is National Stress Awareness Month and although we can’t avoid stress all the time, we can all definitely look for ways to lower our stress levels. Today we’ll be talking through some ways to reduce stress and remind ourselves that even the smallest changes in our daily routine can ultimately change the course of […]

Reflexión of 2018 | #SoulSesiones

December 31, 2018.Reading time 10 minutes.

It was the year, 2018. This year was beautiful, life changing, truly one of its kind. There were many lessons learned this year, so many laughs, tears, warm embraces and much time spent reflecting, growing and glowing. Getting out of our comfort zones is a necessary part of growth, sometimes we embrace it, other times […]