Start Your Days Flourishing Your Soul | Soul Sesiones

January 18, 2021.Reading time 6 minutes.

Do you start the morning with gratitude? Do you start your morning with absolute silence, no technology, no distractions, no energy blocks?

Intentional Living | Soul Sesiones

January 2, 2021.Reading time 4 minutes.

May you continue to be healthy, feel inspired and live in gratitude this year. Much love to you!

World Book Day: Books on Mindset, Creativity and Soul.

April 23, 2020.Reading time 8 minutes.

Getting lost in a book will always be one of my favorite healing practices and joyful experiences. Learning more about the minds and lives of the best of the best in their respective fields is incredibly insightful, energizing and a reminder that all of us have the opportunity to share a collective experience.

A Renewed Soul & Mind in 2020

January 20, 2020.Reading time 6 minutes.

Happy 2020! The new year is here, another chance for us to experience renewal, growth, positive change, healing, more love and hold nourishing thoughts in our mind and hearts. To start us off in the right energy, take a minute right now to think of one thing you are grateful for, just one for now. […]

Practicing Mindfulness at Work |Soul Sesiones

October 30, 2019.Reading time 6 minutes.

Staying motivated throughout a regular workday can be a breeze on some days, and a challenge on others. On days where your to- do list is extra long, tasks aren’t as enjoyable and the waiting game for the weekend can feel never ending, implementing mindfulness in your daily work can make all the difference in […]

Soul Sesiones Affirmations

October 18, 2019.Reading time 3 minutes.

Affirmations are a beautiful way to remind you of everything you are in this exact moment. The only place that matters, the present. Although you might be struggling with pain and a number of challenges, expectations and fears, your life matters. At some point this weekend I want you to check-in with heart and soul […]