Practicing Mindfulness at Work |Soul Sesiones
Staying motivated throughout a regular workday can be a breeze on some days, and a challenge on others. On daysContinue Reading
Tag: meditation
How to practice Spring Self-care | Soul Sesiones
Spring, the season of new beginnings is finally here and it is also Women’s History month, so there is definitelyContinue Reading
Ways to de-stress your life | Soul Sesiones
April is National Stress Awareness Month and although we can’t avoid stress all the time, we can all definitely lookContinue Reading
Spiritual talk with Amanda Marit | Soul Sesiones
Social media is such a powerful tool and when used in the best ways it can connect you with beautifulContinue Reading
Reflexión of 2018 | #SoulSesiones
It was the year, 2018. This year was beautiful, life changing, truly one of its kind. There were many lessonsContinue Reading
Practicing Mindfulness using Blue Mind Theory | Soul Sesiones
What is the Blue Mind? Have you ever wondered why the ocean has such a calming effect on our mind,Continue Reading
Finding My ALEGRIA | Reflexión
This past weekend I finished reading the memoir, Finding my ALEGRIA, written by a beautiful soul and Founder andContinue Reading
