Practicing Mindfulness at Work |Soul Sesiones
Staying motivated throughout a regular workday can be a breeze on some days, and a challenge on others. On days where your to- do list is extra long, tasks aren’t […]
How to practice Spring Self-care | Soul Sesiones
Spring, the season of new beginnings is finally here and it is also Women’s History month, so there is definitely a lot to celebrate. Today, we’re talking about a few […]
Ways to de-stress your life | Soul Sesiones
April is National Stress Awareness Month and although we can’t avoid stress all the time, we can all definitely look for ways to lower our stress levels. Today we’ll be […]
Spiritual talk with Amanda Marit | Soul Sesiones
Social media is such a powerful tool and when used in the best ways it can connect you with beautiful souls and help each and every one of us spread […]
Reflexión of 2018 | #SoulSesiones
It was the year, 2018. This year was beautiful, life changing, truly one of its kind. There were many lessons learned this year, so many laughs, tears, warm embraces and […]
Practicing Mindfulness using Blue Mind Theory | Soul Sesiones
What is the Blue Mind? Have you ever wondered why the ocean has such a calming effect on our mind, body and soul? Well, if you have taken a trip […]
Finding My ALEGRIA | Reflexión
This past weekend I finished reading the memoir, Finding my ALEGRIA, written by a beautiful soul and Founder and CEO of Alegria Magazine, Davina A. Ferreira. Davina writes a […]
Liz Hernandez x Isla Martinez | Reflexión
Wordaful Live x Liz Hernandez x Becky G On September 29th, Wordaful Live founded by Liz Hernandez, featured special guest, Latin popstar, Becky G for a session of inspiration, life reflections and […]
