Practicing Mindfulness using Blue Mind Theory | Soul Sesiones

What is the Blue Mind?  Have you ever wondered why the ocean has such a calming effect on our mind, body and soul? Well, if you have taken a trip to the beach when you’ve been feeling stressed, sad or anxious you know the ocean breeze and air does wonders on your mood. Today, we’re […]

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Finding My ALEGRIA | Reflexión

  This past weekend I finished reading the memoir, Finding my ALEGRIA, written by a beautiful soul and Founder and CEO of Alegria Magazine, Davina A. Ferreira.  Davina writes a captivating piece where she is very personal on many different topics and shares with her readers how alegria (joy) saved her life. After every chapter, readers […]

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Giving back in Los Angeles| #SoulSesiones

Just this week, Los Angeles experienced sadness and loss with the horrific mass shooting in Thousand Oaks and Camp Woolsey and Hill rapidly spreading across the Ventura county, where thousands of acres have already burned and 75,000 homeowners have been forced to evacuate their homes in the Ventura/ Los Angeles counties. Although this has happened, this […]

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