Tools and practices your soul needs to live a renewed life with love, purpose, grace and joy.
Getting lost in a book will always be one of my favorite healing practices and joyful experiences. Learning more about the minds and lives of the best of the best in their respective fields is incredibly insightful, energizing and a reminder that all of us have the opportunity to share a collective experience.
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Happy June! Welcome to Soul Sesiones. I hope you are having a wonderful start to a new month, a fresh start to reach new goals and continue working on yourself while you’re opening your heart to more love and more life. I am currently reading the book the Motivation Manifesto: 9 Declarations to Claim your […]
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Spring, the season of new beginnings is finally here and it is also Women’s History month, so there is definitely a lot to celebrate. Today, we’re talking about a few self care practices you can implement during the Spring season, call it Spring Self-Care that are quick, easy and can add a vibrant touch in […]
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April is National Stress Awareness Month and although we can’t avoid stress all the time, we can all definitely look for ways to lower our stress levels. Today we’ll be talking through some ways to reduce stress and remind ourselves that even the smallest changes in our daily routine can ultimately change the course of […]
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Social media is such a powerful tool and when used in the best ways it can connect you with beautiful souls and help each and every one of us spread our individual messages with the world. I came across Amanda Marit’s Instagram page sometime in the summer last year and I truly loved her messages […]
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