Intentional Living | Soul Sesiones

January 2, 2021.Reading time 4 minutes.

May you continue to be healthy, feel inspired and live in gratitude this year. Much love to you!

Practicing Mindfulness at Work |Soul Sesiones

October 30, 2019.Reading time 6 minutes.

Staying motivated throughout a regular workday can be a breeze on some days, and a challenge on others. On days where your to- do list is extra long, tasks aren’t as enjoyable and the waiting game for the weekend can feel never ending, implementing mindfulness in your daily work can make all the difference in […]

Reflexión of 2018 | #SoulSesiones

December 31, 2018.Reading time 10 minutes.

It was the year, 2018. This year was beautiful, life changing, truly one of its kind. There were many lessons learned this year, so many laughs, tears, warm embraces and much time spent reflecting, growing and glowing. Getting out of our comfort zones is a necessary part of growth, sometimes we embrace it, other times […]

Giving back in Los Angeles| #SoulSesiones

November 11, 2018.Reading time 4 minutes.

Just this week, Los Angeles experienced sadness and loss with the horrific mass shooting in Thousand Oaks and Camp Woolsey and Hill rapidly spreading across the Ventura county, where thousands of acres have already burned and 75,000 homeowners have been forced to evacuate their homes in the Ventura/ Los Angeles counties. Although this has happened, this […]