Intentional Living | Soul Sesiones
May you continue to be healthy, feel inspired and live in gratitude this year. Much love to you!
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Practicing Mindfulness at Work |Soul Sesiones
Staying motivated throughout a regular workday can be a breeze on some days, and a challenge on others. On days where your to- do list is extra long, tasks aren’t as enjoyable and the waiting game for the weekend can feel never ending, implementing mindfulness in your daily work can make all the difference in […]
Read MoreReflexión of 2018 | #SoulSesiones
It was the year, 2018. This year was beautiful, life changing, truly one of its kind. There were many lessons learned this year, so many laughs, tears, warm embraces and much time spent reflecting, growing and glowing. Getting out of our comfort zones is a necessary part of growth, sometimes we embrace it, other times […]
Read MoreGiving back in Los Angeles| #SoulSesiones
Just this week, Los Angeles experienced sadness and loss with the horrific mass shooting in Thousand Oaks and Camp Woolsey and Hill rapidly spreading across the Ventura county, where thousands of acres have already burned and 75,000 homeowners have been forced to evacuate their homes in the Ventura/ Los Angeles counties. Although this has happened, this […]
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