World Book Day: Books on Mindset, Creativity and Soul.

Getting lost in a book will always be one of my favorite healing practices and joyful experiences. Learning more about the minds and lives of the best of the best in their respective fields is incredibly insightful, energizing and a reminder that all of us have the opportunity to share a collective experience.

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A Renewed Soul & Mind in 2020

Happy 2020! The new year is here, another chance for us to experience renewal, growth, positive change, healing, more love and hold nourishing thoughts in our mind and hearts. To start us off in the right energy, take a minute right now to think of one thing you are grateful for, just one for now. […]

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Practicing Mindfulness at Work |Soul Sesiones

Staying motivated throughout a regular workday can be a breeze on some days, and a challenge on others. On days where your to- do list is extra long, tasks aren’t as enjoyable and the waiting game for the weekend can feel never ending, implementing mindfulness in your daily work can make all the difference in […]

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Soul Sesiones Affirmations

Affirmations are a beautiful way to remind you of everything you are in this exact moment. The only place that matters, the present. Although you might be struggling with pain and a number of challenges, expectations and fears, your life matters. At some point this weekend I want you to check-in with heart and soul […]

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How to practice Spring Self-care | Soul Sesiones

Spring, the season of new beginnings is finally here and it is also Women’s History month, so there is definitely a lot to celebrate. Today, we’re talking about a few self care practices you can implement during the Spring season, call it Spring Self-Care  that are quick, easy and can add a vibrant touch in […]

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Soul Sesiones with Isla

Isla Martinez Latina, Hispanic Speaker Smiling in Sun

The inspiration for Soul Sesiones with Isla was truly one that came from my heart, the most powerful part of every human soul. Join me on Sundays in lifting our souls higher, together.

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