Intentional Living | Soul Sesiones

January 2, 2021.Reading time 4 minutes.

May you continue to be healthy, feel inspired and live in gratitude this year. Much love to you!

A Renewed Soul & Mind in 2020

January 20, 2020.Reading time 6 minutes.

Happy 2020! The new year is here, another chance for us to experience renewal, growth, positive change, healing, more love and hold nourishing thoughts in our mind and hearts. To start us off in the right energy, take a minute right now to think of one thing you are grateful for, just one for now. […]

Practicing Mindfulness at Work |Soul Sesiones

October 30, 2019.Reading time 6 minutes.

Staying motivated throughout a regular workday can be a breeze on some days, and a challenge on others. On days where your to- do list is extra long, tasks aren’t as enjoyable and the waiting game for the weekend can feel never ending, implementing mindfulness in your daily work can make all the difference in […]

Soul Sesiones Affirmations

October 18, 2019.Reading time 3 minutes.

Affirmations are a beautiful way to remind you of everything you are in this exact moment. The only place that matters, the present. Although you might be struggling with pain and a number of challenges, expectations and fears, your life matters. At some point this weekend I want you to check-in with heart and soul […]