Welcome to #SoulSesiones with Isla Martinez. The inspiration for Soul Sesiones with Isla was truly one that came from my heart, the most powerful part of every human soul. For now, you can expect new videos on Instagram every Sunday! Join me in lifting our souls higher, together. I hope you can join me on Sundays and life your soul just a little bit higher every week. Let this be a space where you are present and open to new beginnings. 

This week’s soul comes from one of my favorite books, The Power of Positive Energy, by Tanaaz Chubb. I read this book last year and still go back to it whenever I need a little inspiration throughout the day. Expect to receive a lot of self-love tips and everything you need to awaken your soul, raise your vibration and how to manifest an inspired life. 

You might be asking yourself, why Sunday?

Soul Sundays

Sundays are my favorite days, for many of reasons, but most importantly they are the day for the soul. Many of you might spend Sundays with your family and loved ones, some of you might spend your soul Sunday at church and I aspire to always leave Sundays for the soul.  Our hearts definitely need it.

I enjoy reading and learning more about love, our spirits and souls, especially on Sundays, even if it’s as few as 5 pages. Leaving Sundays for the soul really gives me so much life. After a long week we all deserve to sit down and reflect. My absolute favorite thing to do on a Sunday is reflect on my life, week and new goals. 

So, I hope that you can all take a bit of info from me sharing my favorite takeaways on books that I am reading, quotes that I love and live by and other inspirational mantras that we can all apply to our everyday life. Whether it’s taking a longer Sunday walk in the morning, treating yourself to a latte or simply lighting a candle and reading a good book, remember to reserve some time for you on Sundays.

If you read the book, let me know what your thoughts are and if it helped you at all on your own personal journey. We’re all here to learn from each other, share your soul tips with me, I’d love to hear them.