Ways to de-stress your life | Soul Sesiones

April is National Stress Awareness Month and although we can’t avoid stress all the time, we can all definitely look for ways to lower our stress levels. Today we’ll be talking through some ways to reduce stress and remind ourselves that even the smallest changes in our daily routine can ultimately change the course of […]

Read More

Spiritual talk with Amanda Marit | Soul Sesiones

Social media is such a powerful tool and when used in the best ways it can connect you with beautiful souls and help each and every one of us spread our individual messages with the world. I came across Amanda Marit’s Instagram page sometime in the summer last year and I truly loved her messages […]

Read More

How to lower stress during your work break time| #SoulSesiones

Take Break Time Outside It can be difficult to find the time to exercise or enjoy a walk outside in nature due to our busy schedules. But, have you ever considered going outside during your work break time? During a busy day at work, taking a break time outside can make all the difference. You can […]

Read More

Reflexión of 2018 | #SoulSesiones

It was the year, 2018. This year was beautiful, life changing, truly one of its kind. There were many lessons learned this year, so many laughs, tears, warm embraces and much time spent reflecting, growing and glowing. Getting out of our comfort zones is a necessary part of growth, sometimes we embrace it, other times […]

Read More

Practicing Mindfulness using Blue Mind Theory | Soul Sesiones

What is the Blue Mind?  Have you ever wondered why the ocean has such a calming effect on our mind, body and soul? Well, if you have taken a trip to the beach when you’ve been feeling stressed, sad or anxious you know the ocean breeze and air does wonders on your mood. Today, we’re […]

Read More

Finding My ALEGRIA | Reflexión

  This past weekend I finished reading the memoir, Finding my ALEGRIA, written by a beautiful soul and Founder and CEO of Alegria Magazine, Davina A. Ferreira.  Davina writes a captivating piece where she is very personal on many different topics and shares with her readers how alegria (joy) saved her life. After every chapter, readers […]

Read More