Practicing Mindfulness using Blue Mind Theory | Soul Sesiones

What is the Blue Mind?  Have you ever wondered why the ocean has such a calming effect on our mind, body and soul? Well, if you have taken a trip to the beach when you’ve been feeling stressed, sad or anxious you know the ocean breeze and air does wonders on your mood. Today, we’re […]

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Finding My ALEGRIA | Reflexión

  This past weekend I finished reading the memoir, Finding my ALEGRIA, written by a beautiful soul and Founder and CEO of Alegria Magazine, Davina A. Ferreira.  Davina writes a captivating piece where she is very personal on many different topics and shares with her readers how alegria (joy) saved her life. After every chapter, readers […]

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Giving back in Los Angeles| #SoulSesiones

Just this week, Los Angeles experienced sadness and loss with the horrific mass shooting in Thousand Oaks and Camp Woolsey and Hill rapidly spreading across the Ventura county, where thousands of acres have already burned and 75,000 homeowners have been forced to evacuate their homes in the Ventura/ Los Angeles counties. Although this has happened, this […]

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Frankincense ‘N Potions | Soul Sesiones

Make your own Energy Cleansing/ Clearing Negative Energy Potion! Happy Halloween! On this week’s Soul Sesiones we light some Frankincense Palo Santo and made our very own energy clearing/ cleansing spray to spray away all those negative vibes from our life. There are just a few items you will need in making this spray, you […]

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Heal Yourself during today’s October Full Moon

October’s 24th Full Moon, “Hunters Moon” Full Moons represent time for healing, there are about 12 full moons a year that serve as healing times for our mind, body and soul and the power they hold is quite magical. A moon has several phases, a full moon is the phase in which the moon’s whole […]

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Liz Hernandez x Isla Martinez | Reflexión

Wordaful Live x Liz Hernandez x Becky G On September 29th, Wordaful Live founded by Liz Hernandez, featured special guest, Latin popstar, Becky G for a session of inspiration, life reflections and career successes. This live session featured topics like the importance of family, being fearless when following your dreams and the power social media plays in […]

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