How to lower stress during your work break time| #SoulSesiones
Take Break Time Outside It can be difficult to find the time to exercise or enjoy a walk outside in natureContinue Reading
Category: Wellness
Reflexión of 2018 | #SoulSesiones
It was the year, 2018. This year was beautiful, life changing, truly one of its kind. There were many lessonsContinue Reading
Practicing Mindfulness using Blue Mind Theory | Soul Sesiones
What is the Blue Mind? Have you ever wondered why the ocean has such a calming effect on our mind,Continue Reading
Finding My ALEGRIA | Reflexión
This past weekend I finished reading the memoir, Finding my ALEGRIA, written by a beautiful soul and Founder andContinue Reading
Giving back in Los Angeles| #SoulSesiones
Just this week, Los Angeles experienced sadness and loss with the horrific mass shooting in Thousand Oaks and Camp WoolseyContinue Reading
Frankincense ‘N Potions | Soul Sesiones
Make your own Energy Cleansing/ Clearing Negative Energy Potion! Happy Halloween! On this week’s Soul Sesiones we light some FrankincenseContinue Reading
Heal Yourself during today’s October Full Moon
October’s 24th Full Moon, “Hunters Moon” Full Moons represent time for healing, there are about 12 full moons a yearContinue Reading
