by Isla January 14, 2019 Number of comments0 Wellness Work How to lower stress during your work break time| #SoulSesiones Take Break Time Outside It can be difficult to find the time to exercise or enjoy a walk outside in natureContinue Reading
by Isla December 31, 2018 Number of comments0 Wellness Reflexión of 2018 | #SoulSesiones It was the year, 2018. This year was beautiful, life changing, truly one of its kind. There were many lessonsContinue Reading
by Isla November 27, 2018 Number of comments0 Wellness Practicing Mindfulness using Blue Mind Theory | Soul Sesiones What is the Blue Mind? Have you ever wondered why the ocean has such a calming effect on our mind,Continue Reading
by Isla November 15, 2018 Number of comments0 Wellness Finding My ALEGRIA | Reflexión This past weekend I finished reading the memoir, Finding my ALEGRIA, written by a beautiful soul and Founder andContinue Reading
by Isla November 11, 2018 Number of comments0 Wellness Giving back in Los Angeles| #SoulSesiones Just this week, Los Angeles experienced sadness and loss with the horrific mass shooting in Thousand Oaks and Camp WoolseyContinue Reading
by Isla October 31, 2018 Number of comments0 Wellness Frankincense ‘N Potions | Soul Sesiones Make your own Energy Cleansing/ Clearing Negative Energy Potion! Happy Halloween! On this week’s Soul Sesiones we light some FrankincenseContinue Reading
by Isla October 24, 2018 4 Wellness Heal Yourself during today’s October Full Moon October’s 24th Full Moon, “Hunters Moon” Full Moons represent time for healing, there are about 12 full moons a yearContinue Reading