How To Intentionally Give Back This Holiday Season

December 12, 2021.Reading time 5 minutes.

This holiday season, we can give back in many ways. 🤎

Exploring The Streets of Alfama, Lisboa, Portugal On My 27th Birthday

September 12, 2021.Reading time 4 minutes.

This year I traveled solo to Lisboa, Portugal for my 27th birthday. I decided to do a wine and food tour on the day of my birthday. To say it was a gem of a day would be an understatement! Thanks to Treasures of Lisboa for the wonderful service, authentic connections and laughs. Ruthy, owner […]

this women’s history month, share the love.

March 3, 2021.Reading time 5 minutes.

Happy March! It’s a new month to connect, inspire, and further celebrate women’s achievements. Yes, it’s Women’s History Month. How could you forget? I hope you’re feeling all the love on your end, wherever you are and are excited to continue to share the love, all month long. Social media has brought so many women […]

Intentional Living | Soul Sesiones

January 2, 2021.Reading time 4 minutes.

May you continue to be healthy, feel inspired and live in gratitude this year. Much love to you!

A Renewed Soul & Mind in 2020

January 20, 2020.Reading time 6 minutes.

Happy 2020! The new year is here, another chance for us to experience renewal, growth, positive change, healing, more love and hold nourishing thoughts in our mind and hearts. To start us off in the right energy, take a minute right now to think of one thing you are grateful for, just one for now. […]

Soul Sesiones Affirmations

October 18, 2019.Reading time 3 minutes.

Affirmations are a beautiful way to remind you of everything you are in this exact moment. The only place that matters, the present. Although you might be struggling with pain and a number of challenges, expectations and fears, your life matters. At some point this weekend I want you to check-in with heart and soul […]