Practicing Mindfulness at Work |Soul Sesiones

Staying motivated throughout a regular workday can be a breeze on some days, and a challenge on others. On days where your to- do list is extra long, tasks aren’t as enjoyable and the waiting game for the weekend can feel never ending, implementing mindfulness in your daily work can make all the difference in […]

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Soul Sesiones Affirmations

Affirmations are a beautiful way to remind you of everything you are in this exact moment. The only place that matters, the present. Although you might be struggling with pain and a number of challenges, expectations and fears, your life matters. At some point this weekend I want you to check-in with heart and soul […]

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Girlboss Community IRL

The Girlboss Community is one that is empowering, motivating and soothing all at once. If you haven’t heard of the Girlboss Community yet, now is the perfect time to sign up and prepare to empower women from all over the world. Earlier this month, Girboss hosted their first Community IRL Event at the Girlboss HQ […]

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Motivation Manifesto Tips | Soul Sesiones

Happy June! Welcome to Soul Sesiones. I hope you are having a wonderful start to a new month, a fresh start to reach new goals and continue working on yourself while you’re opening your heart to more love and more life. I am currently reading the book the Motivation Manifesto: 9 Declarations to Claim your […]

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How to practice Spring Self-care | Soul Sesiones

Spring, the season of new beginnings is finally here and it is also Women’s History month, so there is definitely a lot to celebrate. Today, we’re talking about a few self care practices you can implement during the Spring season, call it Spring Self-Care  that are quick, easy and can add a vibrant touch in […]

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Ways to de-stress your life | Soul Sesiones

April is National Stress Awareness Month and although we can’t avoid stress all the time, we can all definitely look for ways to lower our stress levels. Today we’ll be talking through some ways to reduce stress and remind ourselves that even the smallest changes in our daily routine can ultimately change the course of […]

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