How To Intentionally Give Back This Holiday Season

December 12, 2021.Reading time 5 minutes.

This holiday season, we can give back in many ways. 🤎

Exploring The Streets of Alfama, Lisboa, Portugal On My 27th Birthday

September 12, 2021.Reading time 4 minutes.

This year I traveled solo to Lisboa, Portugal for my 27th birthday. I decided to do a wine and food tour on the day of my birthday. To say it was a gem of a day would be an understatement! Thanks to Treasures of Lisboa for the wonderful service, authentic connections and laughs. Ruthy, owner […]

this women’s history month, share the love.

March 3, 2021.Reading time 5 minutes.

Happy March! It’s a new month to connect, inspire, and further celebrate women’s achievements. Yes, it’s Women’s History Month. How could you forget? I hope you’re feeling all the love on your end, wherever you are and are excited to continue to share the love, all month long. Social media has brought so many women […]

Start Your Days Flourishing Your Soul | Soul Sesiones

January 18, 2021.Reading time 6 minutes.

Do you start the morning with gratitude? Do you start your morning with absolute silence, no technology, no distractions, no energy blocks?

Intentional Living | Soul Sesiones

January 2, 2021.Reading time 4 minutes.

May you continue to be healthy, feel inspired and live in gratitude this year. Much love to you!

World Book Day: Books on Mindset, Creativity and Soul.

April 23, 2020.Reading time 8 minutes.

Getting lost in a book will always be one of my favorite healing practices and joyful experiences. Learning more about the minds and lives of the best of the best in their respective fields is incredibly insightful, energizing and a reminder that all of us have the opportunity to share a collective experience.