this women’s history month, share the love.

Happy March! It’s a new month to connect, inspire, and further celebrate women’s achievements. Yes, it’s Women’s History Month. How could you forget? I hope you’re feeling all the love on your end, wherever you are and are excited to continue to share the love, all month long. Social media has brought so many women […]

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World Book Day: Books on Mindset, Creativity and Soul.

Getting lost in a book will always be one of my favorite healing practices and joyful experiences. Learning more about the minds and lives of the best of the best in their respective fields is incredibly insightful, energizing and a reminder that all of us have the opportunity to share a collective experience.

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A Renewed Soul & Mind in 2020

Happy 2020! The new year is here, another chance for us to experience renewal, growth, positive change, healing, more love and hold nourishing thoughts in our mind and hearts. To start us off in the right energy, take a minute right now to think of one thing you are grateful for, just one for now. […]

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Practicing Mindfulness at Work |Soul Sesiones

Staying motivated throughout a regular workday can be a breeze on some days, and a challenge on others. On days where your to- do list is extra long, tasks aren’t as enjoyable and the waiting game for the weekend can feel never ending, implementing mindfulness in your daily work can make all the difference in […]

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