Soul Sesiones Affirmations
Affirmations are a beautiful way to remind you of everything you are in this exact moment. The only place that matters, the present. Although you might be struggling with pain […]
Tools and practices your soul needs to live a renewed life with love, purpose, grace and joy.
Affirmations are a beautiful way to remind you of everything you are in this exact moment. The only place that matters, the present. Although you might be struggling with pain […]
Affirmations are a beautiful way to remind you of everything you are in this exact moment. The only place that matters, the present. Although you might be struggling with pain and a number of challenges, expectations and fears, your life matters.
At some point this weekend I want you to check-in with heart and soul and recite the following affirmations. This exercise will only take five minutes, but you can extend it to however long you need.
Remember, our life is a result of our daily habits, actions and words. Live your truth and start working on cultivating love, compassion, healing and peace in your life. You deserve this and more!
After you have recited these affirmations, take a moment to sit in silence and reflect on the words you have recited. Love, joy, soul, spirit and healing are the words mentioned in these affirmations.
Take this mindfulness exercise a bit further and write down in your journal/ piece of paper what these words mean to you. I’ve listed a few questions below to help you start thinking, but feel free to write whatever comes to mind if that feels more comfortable to you.
These questions will help you connect to your heart and allow you to practice compassion and self-healing in your life. One of the most important components to self-healing is connecting to your heart and cultivating growth in your spirit.
May you love parts of yourself more and more everyday and spread love to those around you. The love we hold for ourselves is important, but we must give love as much as we receive love.
Wishing you a weekend of love!
Love this simple exercise!
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thank you!
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