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World Book Day: Books on Mindset, Creativity and Soul.

Getting lost in a book will always be one of my favorite healing practices and joyful experiences. Learning more about the minds and lives of the best of the best in their respective fields is incredibly insightful, energizing and a reminder that all of us have the opportunity to share a collective experience.

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A Renewed Soul & Mind in 2020

Happy 2020! The new year is here, another chance for us to experience renewal, growth, positive change, healing, more love and hold nourishing thoughts in our mind and hearts. To […]

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Practicing Mindfulness at Work |Soul Sesiones

Staying motivated throughout a regular workday can be a breeze on some days, and a challenge on others. On days where your to- do list is extra long, tasks aren’t […]

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Soul Sesiones Affirmations

Affirmations are a beautiful way to remind you of everything you are in this exact moment. The only place that matters, the present. Although you might be struggling with pain […]

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How to practice Spring Self-care | Soul Sesiones

Spring, the season of new beginnings is finally here and it is also Women’s History month, so there is definitely a lot to celebrate. Today, we’re talking about a few […]

Isla Martinez Latina, Hispanic Speaker Smiling in Sun
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Soul Sesiones with Isla

The inspiration for Soul Sesiones with Isla was truly one that came from my heart, the most powerful part of every human soul. Join me on Sundays in lifting our souls higher, together.

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A Little About Me

Gratitude –  the quality of being thankful, readiness to show appreciation for and to return kindness.